Hey Keto-ites!!
I have been on Keto from about 1.5 months now. I have managed to loose 5kg on the scale and multiple inches in the body. Currently I am 162lbs @ 18% BF.
I used to look buff before the weight loss as I had been doing weight training from quiet some time but never concentrated on weight loss, until few months ago. Keto was a great choice! But now, I suppose due to some uneven macros and being an amateur to the Keto lifestyle, I have also lost some muscle mass and now I am not very happy with the way I look because I have lost a lot of for around my face and neck and I look like a person who has never done weight training before. And I do not like it. Hence, I am now thinking of shifting to TKD. I believe this will help me build muscle mass and reduce fat parallel to each other.
This is my plan of action:
1. Be in a 200 calorie deficit.
2. Weight training 5 days a week and HIIT 1 day a week.
3. Regular keto thoughout the day with less than 20 carbs a day.
4. Place around 40gm carbs(White rice/ white breasd with peanut butter) around my workout (10gm pre-workout, 10gm during workout(gatorade), 20gm post-workout)
5. Macros = 5% carbs 65% fats 30% protein.
Now, I have never done TKD before. Entering it with a complete amateur But dedicated mindset.
But mane of you experienced Keto-ites have been in Keto from a long time with many experiments done. I will really appreciate any and every advise from you guys. Thanks in advance for the help. Cheers!
I have been on Keto from about 1.5 months now. I have managed to loose 5kg on the scale and multiple inches in the body. Currently I am 162lbs @ 18% BF.
I used to look buff before the weight loss as I had been doing weight training from quiet some time but never concentrated on weight loss, until few months ago. Keto was a great choice! But now, I suppose due to some uneven macros and being an amateur to the Keto lifestyle, I have also lost some muscle mass and now I am not very happy with the way I look because I have lost a lot of for around my face and neck and I look like a person who has never done weight training before. And I do not like it. Hence, I am now thinking of shifting to TKD. I believe this will help me build muscle mass and reduce fat parallel to each other.
This is my plan of action:
1. Be in a 200 calorie deficit.
2. Weight training 5 days a week and HIIT 1 day a week.
3. Regular keto thoughout the day with less than 20 carbs a day.
4. Place around 40gm carbs(White rice/ white breasd with peanut butter) around my workout (10gm pre-workout, 10gm during workout(gatorade), 20gm post-workout)
5. Macros = 5% carbs 65% fats 30% protein.
Now, I have never done TKD before. Entering it with a complete amateur But dedicated mindset.
But mane of you experienced Keto-ites have been in Keto from a long time with many experiments done. I will really appreciate any and every advise from you guys. Thanks in advance for the help. Cheers!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174788651&goto=newpost
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