so lost 160 pounds.. gayyyyy I was 320 now I'm 160... now I started lifting sunday. Did upper body, monday did lower, took break today. I tried doing upper body today but all o got done was 20 minutes until my muscles got too weak to lift anything.. is this normal? Should I rest more? Should I push through it? My thighs are sore Sewell from monday.
Also b4 anyone asks I'm consuming around 2400 calories, around 160g protein. Then the rest is mostly carbs I try to keep fat under 60 grams
Also b4 anyone asks I'm consuming around 2400 calories, around 160g protein. Then the rest is mostly carbs I try to keep fat under 60 grams
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174801631&goto=newpost
via IFTTT
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