Been injured for the last 5 months finally been told by my physio to start doing heavy weightlifting today. I am not a large person at all weighing in at 60kg (lost 17kg in 5 months) and was wondering what is the optimal rep range for building mass? Pre injury i was doing sets of 8 for pretty much everything, for rehab ive been doing sets of 15 i was thinking of doing sets of 12 but im not sure if i would build a decent amount of mass this way.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174789431&goto=newpost
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