I know about protein and fat minimum's but I am wondering if taking more protein than minimum will mean higher muscle growth? Currently I am aiming to get around the 200 grams per day ....but if I didn't think more protein is better would be much easier to plan my meals. Also one more...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174617641&goto=newpost
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