Your 4-Week Plan For Guaranteed Muscle Growth!

Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program!

from Bodybuilding News Updates https://www.bodybuilding.com/content/your-4-week-plan-for-guaranteed-muscle-growth.html
via IFTTT

Your 4-Week Plan For Guaranteed Muscle Growth!

As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.

from Bodybuilding News Updates https://www.bodybuilding.com/fun/your-4-week-plan-for-guaranteed-muscle-growth-main.html
via IFTTT

Muscle loss when cutting calories too low

My current calories are at 1500 (maintance 2500) and I am hoping to loose weight a little bit fast for an upcoming event. I would move Calories down for the next week just to show off for a pool party. After the week is over I would move them back up to 1500. Is this safe? Will I loose muscle?...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174662951&goto=newpost
via IFTTT

Losing muscle mass, want gains, setbacks.

Hello. I recently went through a pregnancy, baby is 6 months old. Activity was limited during. Baby is breastfed and what I like to call an 'in arms' baby. I've been fairly sedentary lately to say the least. I am walking several times a week minimum. I also carry baby around a lot during housework....

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174655141&goto=newpost
via IFTTT

Fierce 5 U/L Intermediate - Muscle Group Worked Upon

Hi Switching from split to F5 is an eye opening transition for me. The routine is very good. I have tried to compile F5 exercises with muscle group worked upon for layman like myself. I would request experts to edit below, to make it more useful. Thanks Upper A 1. Bench 3x5 - Chest...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174643721&goto=newpost
via IFTTT

Five Advanced Pull-Up Variations For Building Muscle And Strength

Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level.

from Bodybuilding News Updates https://www.bodybuilding.com/content/five-advanced-pull-up-variations-for-building-muscle-and-strength.html
via IFTTT

Which burns through muscle faster?

When cutting for a show... steady state cardio or caloric restriction?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174623761&goto=newpost
via IFTTT

How Do I Loose Body Fat Without Muscle?

So I've been bulking for 6 months, I've built muscle and I'm happy with my muscle, but now I want to reduce my body fat percentage so that my muscle shows. How do I do that without loosing muscle? It's taking me a lot of eating and calorie surplus so don't want that to go to waste.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174623751&goto=newpost
via IFTTT

Gaining muscle on calorie restricted diet??

First off, I used to be in phenomenal shape 10yr ago but I let myself go and kinda forgot a lot of what I knew or just wanted to see if there was any new info from studies on this subject. The main reason I'm curious is because of muscle memory. Last time I worked out consistently was 5 yr ago for...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174617681&goto=newpost
via IFTTT

Should I aim to maximize protein intake to maximize muscle growth?

I know about protein and fat minimum's but I am wondering if taking more protein than minimum will mean higher muscle growth? Currently I am aiming to get around the 200 grams per day ....but if I didn't think more protein is better would be much easier to plan my meals. Also one more...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174617641&goto=newpost
via IFTTT

how do I know if it's muscle gain or fat gain

Trying to gain muscle and weight. Gained one lb last week. How do I know if it was muscle or fat ?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174615311&goto=newpost
via IFTTT

Injured trap muscle

I have been lifting for a year and shoulders is my strongest muscle group. About 4 weeks ago I was doing cable front delt raises. and I was lifting really heavy and I guess my form was incorrect as I ended up using some traps. I had a real bad pain in the back of my neck, more on the left side....

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174605461&goto=newpost
via IFTTT

Muscle measrement of Frank McGrath chest.

Well? I remember reading he had a 55 inch chest a while back. Now? Well? http://makeagif.com/i/N2-1BE

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174571631&goto=newpost
via IFTTT

Females love the v muscle(Adonis belt) because it leads directly to the d muscle

Reps till I'm out

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174566811&goto=newpost
via IFTTT

I want to gain muscle and get muscular but have my abs show

So this summer I had summer baseball and I lost a lot of muscule and put on some very irritating body fat. My abs barely show now because I have belly fat and I want to lose it. The rest of me really isn't ready for a cut but if I bulk my belly fat will just grow is there anyway to lose the belly...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174558501&goto=newpost
via IFTTT

Should I lose fat first before trying to build muscle

I'm 4 foot 11 and 119 pounds, I'm fed up of dieting but, have still got around 15 pounds to lose, I lift weights and do bum exercises and cardio, I want to ditch the diet and start building my glutes and eating a lot more calories, should I get rid of all the fat on my body first? Will I just end...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174557161&goto=newpost
via IFTTT

Intermittent Fasting Muscle Loss?

Everyone hello I am in turkey I have no one to help in these matters here. Will you help me. I'm practicing this diet, will I lose muscle? I do not deal with bodybuilding I just want to lose weight from the loss of muscle.Thanks in advance Macros 2091 Calories 138 gr carbohydrate 185.82...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174557001&goto=newpost
via IFTTT

Gaining muscle at Maintenance

How's it going guys? I really didn't know where to post this thread so i decided to post it here. I have been eating at maintenance for the past month and i have managed to stay at relativel the same bodyweight (181 pounds) but my waist has dropped by 1 1/2 inches and my arms have gone up half an...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174552771&goto=newpost
via IFTTT

Medical reasons or suggestions that prevent muscle growth?

All my life since 16 to 40+ years old I've always had a physical limit around 140 lbs lean. I can get fat but I can't put on more muscle. I can lose the muscle and grow it back very quickly, as much as 20 lbs in a year. But I can not break my mass limit no matter how many years I put in to trying....

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174546171&goto=newpost
via IFTTT

Muscle memory

I used to workout more often last year and was 190lbs at my heaviest (some fat, some muscle). I took a year off because of back pain and now I'm starting to slowly fix my tightness again. I'm now 170lbs because of this. I used to fill up my t-shirts when I was 185-190lbs but now they are baggy. How...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174545201&goto=newpost
via IFTTT

Your favorite muscle?

What's you fav muscle In terms of aesthetics And in terms of training. For me, aesthetics is prob traps and shoulders. In terms of training it's pecs cause i like to bench press.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174540431&goto=newpost
via IFTTT

Do I have enough muscle to cut or should I keep bulking? stats/pics inside

me: http://imgur.com/a/zpR8n stats: 5'10, 155, 180 bench 190 squat 295 deadlift 105 ohp running ppl 6 days a week/no cardio goal: https://prnt.sc/g1svfg

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174533941&goto=newpost
via IFTTT

kickbox reduces muscle mass ?

Hello I will go 5 days fitness(bodybuilding) and 2 days kickboxing ? Do you think I will lose from muscles if i go on with such kind of training ? 2 days (1 hour full kickboxing) will reduce my muscle mass ? Cheers guys

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174531021&goto=newpost
via IFTTT

First time poster: Fat loss with muscle gain help?

Hi, I’m a first time poster and I need some help with understanding if it’s possible to lose body fat but gain muscle growth. I have read pages and pages, and hours and hours of articles and discussions on the matter (a lot on here, but also elsewhere) but I’m still unsure. Basically I am...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174517821&goto=newpost
via IFTTT

Deciding Between Beta-Alanine and Advocare Performance Elite Muscle Strength

I'm 20, new to bodybuilding, and I'm deciding between BA or the Advocare. Which do you suggest? One thing I would find valuable to know, too, is: Does Beta-Alanine JUST make you tingle or does it do that AND stimulate muscle growth?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174513971&goto=newpost
via IFTTT

Muscle memory

First off I'm not sure if this is the right place to write this but I haven't been to the gym in a little over 2 months. I've been working out for a little over 2 years strong but going back today I've realized I've obviously lost quite a bit of strength. How long should it take to regain my...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174509881&goto=newpost
via IFTTT

The Best Testosterone And BodyBuilding Supplements

Here are soem of the best rate videos on youtibe about testosterone boosters!

My personal favorite is the last one, its simple and short and strit to the point. The other videos are very well done and have  alot more meat to them but I like simple sometimes!

Best Muscle Building Supplements

8/8/2014 1:43:40 PM +00:00

 

Best Muscle Building Supplements The development of an impressive muscular posture involved a lot of dedication, both in the gym and in the kitchen. Although a strict training program and a solid diet are essential, taking with the proper muscle building supplements that can help the person to reach a desired goal soon. https://www.youtube.com/watch?v=e9GzmC4xX0k But with so many muscle building supplements, it is becoming hard to determine which are suitable for bodybuilding? The good news is that many of the existing supplements are effective; our scientific knowledge will help manufactur

https://www.youtube.com/watch?v=e9GzmC4xX0k

Best Testosterone Booster Supplements

8/7/2014 3:44:47 PM +00:00

 

Best Testosterone Booster Supplements Gaining muscle weight is a complicated process that involves several different aspects and habits. Do you want to gain muscle mass? You are more than 28 years old and you feel soft and without energy? Have you trained and spent lot of time in the gym without reaching your goals? https://www.youtube.com/watch?v=gOuPH972ZGk Okay, we all know that testosterone is the male hormone responsible for the male character’s voice, hair, and even of the force, but that a good number of guys fail to realize, is that it is also vital for muscle growth and vitality. Tes

https://www.youtube.com/watch?v=gOuPH972ZGk

Best Testosterone Booster Supplements

8/7/2014 3:44:47 PM +00:00

Best Testosterone Booster Supplements Gaining muscle weight is a complicated process that involves several different aspects and habits. Do you want to gain muscle mass? You are more than 28 years old and you feel soft and without energy? Have you trained and spent lot of time in the gym without reaching your goals? https://www.youtube.com/watch?v=gOuPH972ZGk Okay, we all know that testosterone is the male hormone responsible for the male character’s voice, hair, and even of the force, but that a good number of guys fail to realize, is that it is also vital for muscle growth and vitality. Tes

https://www.youtube.com/watch?v=gOuPH972ZGk

Anabolic Rx24 Testosterone Booster Review

7/6/2016 8:32:35 AM +00:00

http://www.myinsanemusclegain.com/anabolic-rx24-review/ Looking for a boost? Then Anabolic Rx24 Testosterone Booster Review This review of Anabolic Rx24 will give you an insight on the ingredients, how it performs, and what to expect after use. The best hting is it is an all natural testosterone booster and is one of the best ways to get your energy back to what it was before you lost it! Give Anabolic Rx24 a go – you may be pleasantly surprised.

https://www.youtube.com/watch?v=F_FUxBX_2kM

Filed under: Supplements Tagged: Boosters, Supplements, testosterone

from muscle shenanigans https://muscleshenanigans.wordpress.com/2017/08/01/the-best-testosterone-and-bodybuilding-supplements/
via IFTTT

Mind-muscle connection

I need help to establish this so called 'Mind-muscle connection'. Everytime I do sets like lat pulldowns specifically then I grow tired, I can't do another rep and can't feel the burn. It also applies to 'must go heavy' workouts. I need tips for this problem, thanks.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174500761&goto=newpost
via IFTTT