As per thread's subject, I was wondering if different muscles have different recovery times.
I am alternating weeks of muscle groups splits to full body workout weeks. I
In the full body workout weeks I go 3 days per week to allow for recovery, but in the rest days I am itching to go and do at least *some* workout.
So in the end, my question boils down to "are there muscles that are fine with 24 hours or recovery or less?
I am alternating weeks of muscle groups splits to full body workout weeks. I
In the full body workout weeks I go 3 days per week to allow for recovery, but in the rest days I am itching to go and do at least *some* workout.
So in the end, my question boils down to "are there muscles that are fine with 24 hours or recovery or less?
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