Ive been working out for quite a while lost already 15kgs and have more to lose,
This is my cureent plan:
Day 1: Full upper body workout +hiit cardio
Day 2: Full lower body workout +hiit cardio
Day 3: Rest +10k walk
Day 4: Full upper body workout +hiit cardio
Day 5: Full lower body workout +hiit cardio
Day 6: Rest +10k walk
Day 7: Rest +10k walk
am i resting too much or working out too much?
i feel like i can push more workouts but ive read alot about how good rest is sometimes better then more workouts... so any advice?
This is my cureent plan:
Day 1: Full upper body workout +hiit cardio
Day 2: Full lower body workout +hiit cardio
Day 3: Rest +10k walk
Day 4: Full upper body workout +hiit cardio
Day 5: Full lower body workout +hiit cardio
Day 6: Rest +10k walk
Day 7: Rest +10k walk
am i resting too much or working out too much?
i feel like i can push more workouts but ive read alot about how good rest is sometimes better then more workouts... so any advice?
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