Guys this isn't a joke.
About a month ago i changed my weight lifting routine.
Instead of doing a combination of strength and hypertropthy i've switched completely to hypertropthy.
So what i mean is that now i'm training in a higher rep range with more sets.
The thing is though, it's like my muscles look softer and i look smaller
Do you think this is in my head?
I haven't lost weight too.
It's really freaking me out.
Did i lose all my strength/hard muscle density ?
About a month ago i changed my weight lifting routine.
Instead of doing a combination of strength and hypertropthy i've switched completely to hypertropthy.
So what i mean is that now i'm training in a higher rep range with more sets.
The thing is though, it's like my muscles look softer and i look smaller
Do you think this is in my head?
I haven't lost weight too.
It's really freaking me out.
Did i lose all my strength/hard muscle density ?
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