hey guys I made this programe to lose weight and gain muscle at the same time, Ill train biceps and chest two times a week. and after weightlifting I'll do like 5 to 10 mn jumping ropes, is it good ?
mon: chest
tue: back / biceps
wed: run
thur: delts/ forearms
fri: chest/ biceps
sat: rest
sun: run
mon: chest
tue: back / biceps
wed: run
thur: delts/ forearms
fri: chest/ biceps
sat: rest
sun: run
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174983151&goto=newpost
via IFTTT
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