RDA recommend us to eat 0.8g of protein per kg of bw.. that number is also to preserve muscle and for good health. But what im curios about is why is there some adult like my dad, who still lift sometime and isnt eating that much protein , sometime not even close to 0.8g per kg/bw and yet they still preserve some good mass.. why is this?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175020071&goto=newpost
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