Title says it all. I was very fat before working out. There was a time i was only eating 300-400 calories a day for 1 month just to lose weight. My body doesnt have muscles
The question is
Will i stil benefit from newbie gains even though i have a 10 month experience in working out?
I have gained strength but no muscle.
Please i need your opinion if i stil can benefit from newbie gains if i eat right have a good workout program and a good rest. Thanx in advance
The question is
Will i stil benefit from newbie gains even though i have a 10 month experience in working out?
I have gained strength but no muscle.
Please i need your opinion if i stil can benefit from newbie gains if i eat right have a good workout program and a good rest. Thanx in advance
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175045341&goto=newpost
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