Lost 40 lbs over last 6 months. Do a lot of cardio and body weight exercises as don’t have gym. I’m in pretty good shape and endurance is good but feel I’m too skinny especially in my wrists. I take some whey are there any recos for building back some mass without having to go full bulk. Maybe some of these beat alanine pre. Thanks.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174972111&goto=newpost
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