Have SOME muscle, Have SOME abs. Have SOME fat Cut or bulk

I started my fitness journey as Fat, lost 50 pounds and became skinny. Went on a failed bulk (eating everything in sight). Cut down and here I am today. Am stuck if I should cut or bulk despite researching I need opinions. Want muscle but definately don't want to get any fatter. Extremely self...

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Plasma muscle

I'm thinking about giving this a go.does anyone feel it actually gives good pump or what should I expect?

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Fat Loss/Muscle/Loose Skin

Just a few questions ^^ 1. I was told that you could maintain a decent amount of ur muscle mass even at a 1200 calorie diet assuming you were eating the correct amount of protein, is this true? 2. If someone is young are they less likely to get loose skin after a decent amount of weight loss...

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Can intermittent fasting help you burn fat and gain muscle

So I am currently at 182 pounds and I am 6 feet tall. I have been the same body fat for about a year which is at 15%. I wanna get to about 11%. I just now started to hear about intermittent fasting and I know it's good to lose body fat but does it help you gain muscle or does it hurt you in muscle....

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PreCre delivers to MUSCLES the ELEMENT needed for SUPERHUMAN performance in the gym

Image: https://forum.bodybuilding.com/attachment.php?attachmentid=8603331&d=1490465183 Watermelon Serving Size: 1 scoop (24g) Servings Per Container:30 Amount Per Serving % Daily Value † Calories 40 Total Carbohydrate 10 g 3% Sugars 0 g 0%

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Running and muscle loss

I've recently got back into Running to improve my stamina and fitness. Previously I lost a lot of weight Running, both muscle and fat. My question is, to minimise muscle loss should I lift heavy when I'm at the gym or perhaps swap half my runs for HIIT workouts. I don't have vast amounts of...

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HELP Trying to Gain Muscle Mass with limited fat gain for football

18 years old, 6'0 ft 176 lbs 16% BF what kind of training in the weight room and nutrition plan should I use to gain the proper size where I put on mass with a limit excess of fat to retain or better my speed agility and conditioning? Short term goal 190-200 long term 205-215

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Relationship between weight, muscle, and strengh

I'm wondering how I should be monitoring as I "bulk." I have my calories set to gain weight, but in a number of areas I'm plateauing. Some places say "oh you should always be aiming to increase the weights you lift every week." But as I get into this more, I don't buy that and plus if I added...

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[V-Taper] Muscle or Illusion (?)

Greetings Bodybuilding Community, I need your help guys, since I have come to a dilemma. Am I to believe that the V-Taper is naturally present in me and therefore what else is there to achieve? OR what is the real meaning of a V-Taper? since I have come to what is shown in the attachment without...

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Losing Muscle but Gaining Fat... HELP!!

3 weeks ago I started my cut. I thought it was going really well until I did one of those "InBody" tests and found out I lost 3lbs of muscle (mostly in the chest area), and gained a whole 1% of body fat. I've been tracking my calories and macros consistently and have been eating super clean every...

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How to lick a girl without your tongue muscle getting tired srs

How to lick a girl without your tongue muscle getting tired? Wtf I hate it. Any pros here?

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I lost about 22 lbs and gained some back, should I try to gain muscle or lose weight?

In the past 2-3 months I lost around 22 lbs and became quite skinny, as I had no real muscle before I lost weight anyways. While I was skinny, I was proud I lost the weight and was happy. Unfortunately, however, I've gained a bit of weight back in the pasr 2 weeks and my stomach particularly...

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Shoulder routine for healing strained muscle

Some of you may recall my scare in the gym 2 weeks ago where my shoulder gave out bench pressing, well I went in to get it looked at and I thankfully have no tears just strained it.. My question to the Miscer's that have a had a similar injury, my shoulder still feels weak how can I start to...

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Question about muscle definition.

I read an excellent article, here on Bodybuiding.com ‘’Building Muscle: A Scientific Approach’’, which explains why sets of 6 – 12 reps are the best solution for fast muscle growth. Also, I want to ask you what is the ideal number of reps per set not for muscle growth, but for fast muscle...

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I'm lazy, what food to eat and get muscle?

Frankly, i'm lazy and I cant do push up for 10 straight days, just wondering how best I can tone my body without much work? Cheers John

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Will i lose muscle mass if i decrease the weight i lift and increase reps?

Will i lose muscle mass if i decrease the weight i lift and increase reps? I have built a, to be honest, amazing butt in the past 2 years in the gym. But recently i am only able to complete 6 reps on squats, deadlifts, etc, because the weight i lift is too heavy. I read an article and it said for...

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Muscle Rubs and Gains?

so my question is, does muscle rubs such as icy hot( tiger balm, vicks, eagle brand, or any other muscle rubs with a menthol base), have an effect of increasing muscle growth. because i do know that these products increase blood flow to a given area, and blood flow increases muscle growth. but...

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http://www.kesamuroa.com/testo-muscle-fuel/

Testo Muscle Fuel What are not ailing in the present market are supplements that give the pick up of bulk and body definition for the individuals who work on weight training. The Testo Muscle Fuel supplement has come to add its position to this tremendous scope of conceivable outcomes inside the

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Lose Weight than Muscle VS. Muscle Train than Lose weight?

hello, all! I apologize in advance if this is posted in the wrong section. I am seeking advice on my training journey. Background: 30 M 5'11 167lbs (a chubby skinny as they call it) I have always been 150lbs and recently have gained about 17lbs or so. I am looking to lose weight, or rather...

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Gaining Muscle and toning with No Access to a Gym

Hi, I'm a 20 year old male and wanting to lean up. When I'm wearing a shirt I feel comfortable because I look skinny, but with a shirt off I honestly hate looking in a mirror, I feel horrible but I want to change that! I wouldn't say I'm fat I just lack the toned look, I'm not looking...

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